Pasta

How great is it to enjoy a hearty bowl of pasta? It’s true comfort food, but conventional white, or even whole wheat pasta weighs us down, bloats us up, and offers little to no nutritional value. The good news is…
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nut free snacks
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Nut-Free Brands

Well labelled, well packaged snacks and real food have a place in my pantry. Whether it’s for on-the-go nourishment or a treat, for an after school snack for one of my kids or their whole sports team, an outing or…
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Real Chocolate Bars

Anyone who knows us, knows we love a great chocolate bar. Our favourites are not only incredibly delicious, they’re also guilt-free, whole foods made with some of the most nutritious and ethical ingredients on the planet (no bad stuff!). And it…
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